Beating Burnout with Audio

Choose You teaches people how to set boundaries, say no and take care of themselves. It reminds people that they need to stop putting their needs last.

Lessons Include:

• Lesson 1 - Healthy Personal Boundaries
• Lesson 2 - How To Create Your Own Boundaries
• Lesson 3 - How To Say No
• Lesson 4 - Why Is Self-Care Important?
• Lesson 5 - Treating Yourself